28 DAY RUNNING CHALLENGE 

The GOAL: to run non stop for 30 minutes!

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Join us in March as we we build up our stamina to run by working on our body strength and speed.

Open to all fitness levels who want to improve!

ONLINE CLASSES

Join us for weekly full body workouts designed to build strength and stamina on Zoom.

FOLLOW US ON #INSTAGRAM

@theathletemethod

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