"Motivation is what gets you started. Habit is what keeps you going."
ZOOM FITNESS SCHEDULE
FULL BODY HIIT
6:00 - 6:30pm
Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.
12:00 - 12:20pm
Short and sweet! This lunch time burn tests your core strength and ability and targets all of your abdominal muscles to make them stronger.
FULL BODY AMRAP + LONG STRETCH
10:00 - 10:45 AM
AMRAP stands for 'As many reps as possible' ! This session aims to increase your stamina and is a stimulating way to activate your muscles through body weight exercises. Designed to improve strength, coordination, and fitness. This class is will to take your fitness to the next level!